Workout:
- 60 / 50: 3000 meters or 1.86 miles
- I discovered swimming in cooler water does wonders for my swimming endurance...60 laps was do-able. Threw in some speed work too.
Post workout:
- Bottle of "Mexican Coke" (real sugar)
- I'm not particularly against high fructose corn syrup...because in my opinion by the time processed sugars get into their final form...sugar is sugar. But I've read a bunch that fructose digests differently. So if I do real sugar I hedge against any chances since it's composed of both glucose and fructose.
- If you're afraid of high fructose corn syrup, stop eating fruit.
- High fructose corn syrup only exists because of ridiculous corn subsidies...but that's another story. Corn isn't going to solve any problems.
NBA Playoff time.
You'll also presumably have a wet-suit that will make you more buoyant also right?!
ReplyDeleteIt's not clear that you'll need at least a full wetsuit out there at that time of year...those small lakes can tend to be pretty warm depending on how they're fed.
ReplyDeleteKristy, how far away from you are you? I'm in New Haven, CT.
ReplyDelete