The weekend screwed up my Sunday routine so I couldn't do enough grocery shopping. I had a bacon deficit and needed some dinner meats. So instead of going on a swim run...I...
Workout:
30 minute warm up on the fixed gear
I'm hungry so I eat...yogurt with frozen berries
Real workout:
- 8 miles / 8' 3" pace
- I know, pretty slow but I think I ate too much and my legs were beat.
- I also trashed my day by eating a second lunch composed of 2 corn dogs and criss cross fries.
- My saving grace was I ended the run fairly strong
Post workout food:
- Baguette with butter and swiss cheese
- Carbs
Dinner:
- Rice w/ tomatoes and bell peppers chicken broth to make it a soggy mess
- Sausage
- Beef liver
- I have been asked if I take supplements. No I don't...kind of.
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=129
- http://nutritiondata.self.com/facts/beef-products/3469/2
- Apparently pate/liver is really good for you.
- People talk about bread and stuff being "empty calories." I would say the same can be said about lean meats.
Recovery from yesterday:
Okay, I feel...okay. Legs are a bit beat up but I can't expect too much after biking 90 miles, running 6 and swimming 1+ miles in 2 days.
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