Nothing ground breaking in training.
Monday: Recovery swim from Sunday
Tuesday: 2 hour rough bike ride, lots of high intensity stuff
Wednesday: ~1 hour bike ride w/ the fixed gear (tested out my legs and still felt really heavy)
Thursday: Swim, working on technique, I think I'm improving, may revise my swim time goal...we'll see
Friday: traffic messed up my plans to swim, long nap, 12 mile run at 7' 32" pace
Tomorrow I plan to ride 2 hours and test out my running afterwards...
Sunday I'm planning on a long bike ride, trying to figure out protein during the bike ride.
This week I picked up electrolyte tablets: NUUN and Camelbak. As far as I can tell they're pretty much the same. I actually liked it! I took one in the morning and I feel it helped me retain some water and essentially pre hydrate for my workouts. This seemed most effective on Tuesday where it was crazy hot out.
Peace!
No comments:
Post a Comment