Been kind of crazy busy lately. Got back from visiting the Thuyster on Sunday evening. Good thing last week was supposed to be a recovery week because I did absolutely nothing all weekend except swim in the ocean for a tiny bit and give Thuy a piggy back ride run for all of twenty feet.
Last week was kind of freaky. I dropped a ton of weight, slept all day Tuesday, then followed it up by little sleep for the next few days.
This weekend I ate as much as possible starting off with two brownies and an egg sandwich from Starbucks. The rest of Saturday was full of all sorts of Vietnamese food in Westminster.
Anyways skipping forward to this week...
My watch is broken (won't sync) and doesn't seem to like picking up a GPS signal. Thuy got it from Nordstroms so I can just swap it out...problem is they don't carry it anywhere close to here. Not sure what I'm going to do.
I've been doing "brick runs" during the weekdays which have been getting better week to week. You basically ride your bike for an hour (today was an hour and a half) and then run like no one's business. At least that's how I've been approaching them. So far so good. After a solid bike ride I can still run low 7's without my heart exploding.
Recovery food hasn't changed much. I made sweet potato salad so that's my go to and then I just follow it up with dinner.
I'm off!
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